Best Food Recipes For Acid Reflux. However there is a catch when it comes to acid reflux and apple products. Brown rice is another high-fiber slow digesting food.
Vegetables boiled or steamed such as green beans potatoes fennel asparagus cucumber and leafy greens including spinach and kale. Fresh fruits and vegetables leafy greens eggplant cauliflower artichokes tomatoes. Lettuce celery and sweet peppers These mild green veggies are easy on the stomach and wont cause painful gas.
They are also full of flavor tossed with a Dijon mustard vinaigrette in this GERD friendly recipe.
Then in September 2014 I lost my voice following a nasty chest infection. Brown rice is another high-fiber slow digesting food. Rice contains insoluble fiber and having a balance of both soluble and insoluble can help optimize regular digestion. Lettuce celery and sweet peppers These mild green veggies are easy on the stomach and wont cause painful gas.